Bent Arm Barbell Pullover vs Lying Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Lying Tricep Extension |
|---|---|---|
| Beginner | 7 kg | 15 kg |
| Novice | 14 kg | 27 kg |
| Intermediate | 24 kg | 43 kg |
| Advanced | 37 kg | 63 kg |
| Elite | 52 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Lying Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 8 kg | 13 kg |
| Intermediate | 14 kg | 22 kg |
| Advanced | 21 kg | 34 kg |
| Elite | 29 kg | 48 kg |