Bent Arm Barbell Pullover vs Lying Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Lying Tricep Extension |
|---|---|---|
| Beginner | 15 lb | 34 lb |
| Novice | 31 lb | 60 lb |
| Intermediate | 54 lb | 96 lb |
| Advanced | 82 lb | 140 lb |
| Elite | 115 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Lying Tricep Extension |
|---|---|---|
| Beginner | 10 lb | 13 lb |
| Novice | 18 lb | 28 lb |
| Intermediate | 31 lb | 49 lb |
| Advanced | 46 lb | 76 lb |
| Elite | 63 lb | 107 lb |