Bent Arm Barbell Pullover vs Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Romanian Deadlift |
|---|---|---|
| Beginner | 15 lb | 121 lb |
| Novice | 31 lb | 185 lb |
| Intermediate | 54 lb | 266 lb |
| Advanced | 82 lb | 361 lb |
| Elite | 115 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Romanian Deadlift |
|---|---|---|
| Beginner | 10 lb | 63 lb |
| Novice | 18 lb | 99 lb |
| Intermediate | 31 lb | 146 lb |
| Advanced | 46 lb | 201 lb |
| Elite | 63 lb | 262 lb |