Bent Arm Barbell Pullover vs Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Romanian Deadlift |
|---|---|---|
| Beginner | 7 kg | 55 kg |
| Novice | 14 kg | 84 kg |
| Intermediate | 24 kg | 120 kg |
| Advanced | 37 kg | 164 kg |
| Elite | 52 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Romanian Deadlift |
|---|---|---|
| Beginner | 4 kg | 29 kg |
| Novice | 8 kg | 45 kg |
| Intermediate | 14 kg | 66 kg |
| Advanced | 21 kg | 91 kg |
| Elite | 29 kg | 119 kg |