Bent Arm Barbell Pullover vs Safety Bar Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Safety Bar Squat |
|---|---|---|
| Beginner | 15 lb | 160 lb |
| Novice | 31 lb | 238 lb |
| Intermediate | 54 lb | 336 lb |
| Advanced | 82 lb | 451 lb |
| Elite | 115 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Safety Bar Squat |
|---|---|---|
| Beginner | 10 lb | 84 lb |
| Novice | 18 lb | 133 lb |
| Intermediate | 31 lb | 197 lb |
| Advanced | 46 lb | 273 lb |
| Elite | 63 lb | 357 lb |