Bent Arm Barbell Pullover vs Safety Bar Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Safety Bar Squat |
|---|---|---|
| Beginner | 7 kg | 72 kg |
| Novice | 14 kg | 108 kg |
| Intermediate | 24 kg | 152 kg |
| Advanced | 37 kg | 205 kg |
| Elite | 52 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Safety Bar Squat |
|---|---|---|
| Beginner | 4 kg | 38 kg |
| Novice | 8 kg | 60 kg |
| Intermediate | 14 kg | 89 kg |
| Advanced | 21 kg | 124 kg |
| Elite | 29 kg | 162 kg |