Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Yates Row |
|---|---|---|
| Beginner | 7 kg | 50 kg |
| Novice | 14 kg | 73 kg |
| Intermediate | 24 kg | 102 kg |
| Advanced | 37 kg | 135 kg |
| Elite | 52 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Yates Row |
|---|---|---|
| Beginner | 4 kg | 20 kg |
| Novice | 8 kg | 31 kg |
| Intermediate | 14 kg | 46 kg |
| Advanced | 21 kg | 63 kg |
| Elite | 29 kg | 83 kg |