Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Yates Row |
|---|---|---|
| Beginner | 15 lb | 111 lb |
| Novice | 31 lb | 161 lb |
| Intermediate | 54 lb | 225 lb |
| Advanced | 82 lb | 299 lb |
| Elite | 115 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Yates Row |
|---|---|---|
| Beginner | 10 lb | 44 lb |
| Novice | 18 lb | 69 lb |
| Intermediate | 31 lb | 101 lb |
| Advanced | 46 lb | 140 lb |
| Elite | 63 lb | 182 lb |