Bent Over Dumbbell Row vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Bent Over Dumbbell Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 22 | 10 | 45% |
| Total lifts entered | 39,086 | 69,842 | -30,756 | -44% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 83 lb | -6.7 lb | -8% |
| Elite lift | 154.7 lb | 165.6 lb | -10.9 lb | -7% |
| Average bodyweight | 168.7 lb | 170 lb | -1.3 lb | -1% |
| Lifts analysed | 1,527 | 4,290 | -2,763 | -64% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 46.9 lb | -2.7 lb | -6% |
| Elite lift | 96.4 lb | 108.5 lb | -12.1 lb | -11% |
| Average bodyweight | 140.5 lb | 141.7 lb | -1.2 lb | -1% |
| Lifts analysed | 306 | 365 | -59 | -16% |