Bent Over Dumbbell Row vs Decline Dumbbell Bench Press

Overall Comparison

Metric Bent Over Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Daily count 53 7 46 657%
Total lifts entered 38,275 69,579 -31,304 -45%

Male Comparison

Metric Bent Over Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Average lift 34.6 kg 37.7 kg -3 kg -8%
Elite lift 70.2 kg 75.1 kg -4.9 kg -7%
Average bodyweight 76.5 kg 77.1 kg -0.6 kg -1%
Lifts analysed 1,527 4,290 -2,763 -64%

Female Comparison

Metric Bent Over Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Average lift 20 kg 21.3 kg -1.2 kg -6%
Elite lift 43.7 kg 49.2 kg -5.5 kg -11%
Average bodyweight 63.7 kg 64.3 kg -0.5 kg -1%
Lifts analysed 306 365 -59 -16%