Bent Over Dumbbell Row vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
53 |
7 |
46 |
657% |
Total lifts entered |
38,275 |
69,579 |
-31,304 |
-45% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
34.6 kg |
37.7 kg |
-3 kg |
-8% |
Elite lift |
70.2 kg |
75.1 kg |
-4.9 kg |
-7% |
Average bodyweight |
76.5 kg |
77.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
1,527 |
4,290 |
-2,763 |
-64% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
20 kg |
21.3 kg |
-1.2 kg |
-6% |
Elite lift |
43.7 kg |
49.2 kg |
-5.5 kg |
-11% |
Average bodyweight |
63.7 kg |
64.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
306 |
365 |
-59 |
-16% |