Decline Dumbbell Bench Press vs Bent Over Dumbbell Row

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Decline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 30,536 0 ↑30,536 ↑-

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average bent over dumbbell row.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Decline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Average lift 81.9 lb 72.9 lb ↑9.1 lb ↑12%
Elite lift 165.3 lb 146.2 lb ↑19.1 lb ↑13%
Average bodyweight 170.2 lb 169.4 lb ↑0.8 lb ↑0%
Lifts analysed 3,245 121 ↑3,124 ↑2582%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average bent over dumbbell row.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Decline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Average lift 46.8 lb 37.3 lb ↑9.5 lb ↑25%
Elite lift 101.4 lb 77.5 lb ↑23.9 lb ↑31%
Average bodyweight 142.7 lb 141.6 lb ↑1.1 lb ↑1%
Lifts analysed 293 0 ↑293 ↑-