Decline Dumbbell Bench Press vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Daily count 22 32 -10 -31%
Total lifts entered 69,842 39,086 30,756 79%

Male Comparison

Metric Decline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Average lift 83 lb 76.3 lb 6.7 lb 9%
Elite lift 165.6 lb 154.7 lb 10.9 lb 7%
Average bodyweight 170 lb 168.7 lb 1.3 lb 1%
Lifts analysed 4,290 1,527 2,763 181%

Female Comparison

Metric Decline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Average lift 46.9 lb 44.1 lb 2.7 lb 6%
Elite lift 108.5 lb 96.4 lb 12.1 lb 13%
Average bodyweight 141.7 lb 140.5 lb 1.2 lb 1%
Lifts analysed 365 306 59 19%