Decline Dumbbell Bench Press vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 29 lb | 25 lb |
| Novice | 52 lb | 47 lb |
| Intermediate | 83 lb | 76 lb |
| Advanced | 122 lb | 113 lb |
| Elite | 166 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 25 lb | 25 lb |
| Intermediate | 47 lb | 44 lb |
| Advanced | 75 lb | 68 lb |
| Elite | 109 lb | 96 lb |