Decline Dumbbell Bench Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 25 | -20 | -80% |
| Total lifts entered | 69,855 | 39,163 | 30,692 | 78% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 34.6 kg | 3 kg | 9% |
| Elite lift | 75.1 kg | 70.2 kg | 4.9 kg | 7% |
| Average bodyweight | 77.1 kg | 76.5 kg | 0.6 kg | 1% |
| Lifts analysed | 4,290 | 1,527 | 2,763 | 181% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 20 kg | 1.2 kg | 6% |
| Elite lift | 49.2 kg | 43.7 kg | 5.5 kg | 13% |
| Average bodyweight | 64.3 kg | 63.7 kg | 0.5 kg | 1% |
| Lifts analysed | 365 | 306 | 59 | 19% |