Decline Dumbbell Bench Press vs Bent Over Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 13 kg | 12 kg |
| Novice | 23 kg | 21 kg |
| Intermediate | 38 kg | 35 kg |
| Advanced | 55 kg | 51 kg |
| Elite | 75 kg | 70 kg |
Female Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 5 kg | 5 kg |
| Novice | 11 kg | 11 kg |
| Intermediate | 21 kg | 20 kg |
| Advanced | 34 kg | 31 kg |
| Elite | 49 kg | 44 kg |