Bent Over Dumbbell Row vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 25 lb | 29 lb |
| Novice | 47 lb | 52 lb |
| Intermediate | 76 lb | 83 lb |
| Advanced | 113 lb | 122 lb |
| Elite | 155 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 11 lb |
| Novice | 25 lb | 25 lb |
| Intermediate | 44 lb | 47 lb |
| Advanced | 68 lb | 75 lb |
| Elite | 96 lb | 109 lb |