Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Curl |
|---|---|---|
| Beginner | 23 lb | 16 lb |
| Novice | 44 lb | 29 lb |
| Intermediate | 74 lb | 46 lb |
| Advanced | 112 lb | 68 lb |
| Elite | 156 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Curl |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 27 lb | 16 lb |
| Intermediate | 43 lb | 27 lb |
| Advanced | 64 lb | 41 lb |
| Elite | 87 lb | 56 lb |