Bent Over Dumbbell Row vs Dumbbell Curl
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
32 |
2,367 |
-2,335 |
-99% |
| Total lifts entered |
39,086 |
2,545,416 |
-2,506,330 |
-98% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
34.6 kg |
23.4 kg |
11.2 kg |
48% |
| Elite lift |
70.2 kg |
51.5 kg |
18.7 kg |
36% |
| Average bodyweight |
76.5 kg |
76.3 kg |
0.2 kg |
0% |
| Lifts analysed |
1,527 |
211,231 |
-209,704 |
-99% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
20 kg |
13.7 kg |
6.4 kg |
47% |
| Elite lift |
43.7 kg |
30.5 kg |
13.2 kg |
43% |
| Average bodyweight |
63.7 kg |
64.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
306 |
28,154 |
-27,848 |
-99% |
