Bent Over Dumbbell Row vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Curl Difference Percent
Daily count 20 3,309 -3,289 -99%
Total lifts entered 39,054 2,543,049 -2,503,995 -98%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Curl Difference Percent
Average lift 76.3 lb 51.7 lb 24.7 lb 48%
Elite lift 154.7 lb 113.4 lb 41.3 lb 36%
Average bodyweight 168.7 lb 168.3 lb 0.5 lb 0%
Lifts analysed 1,527 211,231 -209,704 -99%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Curl Difference Percent
Average lift 44.1 lb 30.1 lb 14 lb 47%
Elite lift 96.4 lb 67.3 lb 29.1 lb 43%
Average bodyweight 140.5 lb 141.9 lb -1.4 lb -1%
Lifts analysed 306 28,154 -27,848 -99%