Bent Over Dumbbell Row vs Dumbbell Incline Y Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 25 lb | 6 lb |
| Novice | 47 lb | 23 lb |
| Intermediate | 76 lb | 50 lb |
| Advanced | 113 lb | 88 lb |
| Elite | 155 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 12 lb | 5 lb |
| Novice | 25 lb | 13 lb |
| Intermediate | 44 lb | 26 lb |
| Advanced | 68 lb | 44 lb |
| Elite | 96 lb | 64 lb |