Bent Over Dumbbell Row vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Pullover |
|---|---|---|
| Beginner | 25 lb | 27 lb |
| Novice | 47 lb | 48 lb |
| Intermediate | 76 lb | 77 lb |
| Advanced | 113 lb | 113 lb |
| Elite | 155 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Pullover |
|---|---|---|
| Beginner | 12 lb | 14 lb |
| Novice | 25 lb | 26 lb |
| Intermediate | 44 lb | 44 lb |
| Advanced | 68 lb | 67 lb |
| Elite | 96 lb | 93 lb |