Bent Over Dumbbell Row vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Romanian Deadlift Difference Percent
Daily count 53 150 -97 -65%
Total lifts entered 38,275 146,822 -108,547 -74%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Romanian Deadlift Difference Percent
Average lift 34.6 kg 40.6 kg -6 kg -15%
Elite lift 70.2 kg 85.1 kg -14.9 kg -18%
Average bodyweight 76.5 kg 75.8 kg 0.7 kg 1%
Lifts analysed 1,527 6,147 -4,620 -75%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Romanian Deadlift Difference Percent
Average lift 20 kg 25.8 kg -5.8 kg -22%
Elite lift 43.7 kg 51.4 kg -7.7 kg -15%
Average bodyweight 63.7 kg 62.9 kg 0.9 kg 1%
Lifts analysed 306 2,388 -2,082 -87%