Bent Over Dumbbell Row vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
53 |
150 |
-97 |
-65% |
Total lifts entered |
38,275 |
146,822 |
-108,547 |
-74% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
34.6 kg |
40.6 kg |
-6 kg |
-15% |
Elite lift |
70.2 kg |
85.1 kg |
-14.9 kg |
-18% |
Average bodyweight |
76.5 kg |
75.8 kg |
0.7 kg |
1% |
Lifts analysed |
1,527 |
6,147 |
-4,620 |
-75% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
20 kg |
25.8 kg |
-5.8 kg |
-22% |
Elite lift |
43.7 kg |
51.4 kg |
-7.7 kg |
-15% |
Average bodyweight |
63.7 kg |
62.9 kg |
0.9 kg |
1% |
Lifts analysed |
306 |
2,388 |
-2,082 |
-87% |