Bent Over Dumbbell Row vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 25 lb | 27 lb |
| Novice | 47 lb | 53 lb |
| Intermediate | 76 lb | 90 lb |
| Advanced | 113 lb | 135 lb |
| Elite | 155 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 12 lb | 20 lb |
| Novice | 25 lb | 35 lb |
| Intermediate | 44 lb | 57 lb |
| Advanced | 68 lb | 83 lb |
| Elite | 96 lb | 113 lb |