Bent Over Dumbbell Row vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 78 | -53 | -68% |
| Total lifts entered | 39,163 | 149,446 | -110,283 | -74% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 89.5 lb | -13.2 lb | -15% |
| Elite lift | 154.7 lb | 187.6 lb | -32.9 lb | -18% |
| Average bodyweight | 168.7 lb | 167.2 lb | 1.6 lb | 1% |
| Lifts analysed | 1,527 | 6,147 | -4,620 | -75% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 56.9 lb | -12.8 lb | -22% |
| Elite lift | 96.4 lb | 113.4 lb | -17 lb | -15% |
| Average bodyweight | 140.5 lb | 138.6 lb | 1.9 lb | 1% |
| Lifts analysed | 306 | 2,388 | -2,082 | -87% |