Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Row |
|---|---|---|
| Beginner | 25 lb | 35 lb |
| Novice | 47 lb | 60 lb |
| Intermediate | 76 lb | 94 lb |
| Advanced | 113 lb | 136 lb |
| Elite | 155 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Row |
|---|---|---|
| Beginner | 12 lb | 17 lb |
| Novice | 25 lb | 30 lb |
| Intermediate | 44 lb | 47 lb |
| Advanced | 68 lb | 68 lb |
| Elite | 96 lb | 92 lb |