Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Row |
|---|---|---|
| Beginner | 23 lb | 36 lb |
| Novice | 44 lb | 60 lb |
| Intermediate | 74 lb | 91 lb |
| Advanced | 112 lb | 129 lb |
| Elite | 156 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Row |
|---|---|---|
| Beginner | 15 lb | 20 lb |
| Novice | 27 lb | 32 lb |
| Intermediate | 43 lb | 48 lb |
| Advanced | 64 lb | 67 lb |
| Elite | 87 lb | 88 lb |