Bent Over Dumbbell Row vs Dumbbell Side Bend
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
53 |
7 |
46 |
657% |
Total lifts entered |
38,275 |
34,001 |
4,274 |
13% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
34.6 kg |
37.4 kg |
-2.8 kg |
-7% |
Elite lift |
70.2 kg |
107 kg |
-36.8 kg |
-34% |
Average bodyweight |
76.5 kg |
78.8 kg |
-2.3 kg |
-3% |
Lifts analysed |
1,527 |
592 |
935 |
158% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
20 kg |
18.8 kg |
1.2 kg |
6% |
Elite lift |
43.7 kg |
43.7 kg |
0 kg |
0% |
Average bodyweight |
63.7 kg |
64.6 kg |
-0.8 kg |
-1% |
Lifts analysed |
306 |
0 |
306 |
- |