Bent Over Dumbbell Row vs Dumbbell Side Bend
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Side Bend |
|---|---|---|
| Beginner | 12 kg | 4 kg |
| Novice | 21 kg | 16 kg |
| Intermediate | 35 kg | 37 kg |
| Advanced | 51 kg | 69 kg |
| Elite | 70 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Side Bend |
|---|---|---|
| Beginner | 5 kg | 4 kg |
| Novice | 11 kg | 10 kg |
| Intermediate | 20 kg | 19 kg |
| Advanced | 31 kg | 30 kg |
| Elite | 44 kg | 44 kg |