Bent Over Dumbbell Row vs Dumbbell Side Bend

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Side Bend Difference Percent
Daily count 53 7 46 657%
Total lifts entered 38,275 34,001 4,274 13%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Side Bend Difference Percent
Average lift 34.6 kg 37.4 kg -2.8 kg -7%
Elite lift 70.2 kg 107 kg -36.8 kg -34%
Average bodyweight 76.5 kg 78.8 kg -2.3 kg -3%
Lifts analysed 1,527 592 935 158%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Side Bend Difference Percent
Average lift 20 kg 18.8 kg 1.2 kg 6%
Elite lift 43.7 kg 43.7 kg 0 kg 0%
Average bodyweight 63.7 kg 64.6 kg -0.8 kg -1%
Lifts analysed 306 0 306 -