Bent Over Dumbbell Row vs Dumbbell Side Bend
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
53 |
7 |
46 |
657% |
Total lifts entered |
38,275 |
34,001 |
4,274 |
13% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
76.3 lb |
82.5 lb |
-6.2 lb |
-7% |
Elite lift |
154.7 lb |
235.9 lb |
-81.2 lb |
-34% |
Average bodyweight |
168.7 lb |
173.8 lb |
-5.1 lb |
-3% |
Lifts analysed |
1,527 |
592 |
935 |
158% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
44.1 lb |
41.5 lb |
2.6 lb |
6% |
Elite lift |
96.4 lb |
96.4 lb |
0 lb |
0% |
Average bodyweight |
140.5 lb |
142.3 lb |
-1.8 lb |
-1% |
Lifts analysed |
306 |
0 |
306 |
- |