Bent Over Dumbbell Row vs Dumbbell Side Bend
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Side Bend |
|---|---|---|
| Beginner | 25 lb | 8 lb |
| Novice | 47 lb | 34 lb |
| Intermediate | 76 lb | 83 lb |
| Advanced | 113 lb | 151 lb |
| Elite | 155 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Side Bend |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 25 lb | 22 lb |
| Intermediate | 44 lb | 42 lb |
| Advanced | 68 lb | 67 lb |
| Elite | 96 lb | 96 lb |