Bent Over Dumbbell Row vs Dumbbell Upright Row
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
53 |
11 |
42 |
382% |
Total lifts entered |
38,275 |
44,153 |
-5,878 |
-13% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
76.3 lb |
57.5 lb |
18.9 lb |
33% |
Elite lift |
154.7 lb |
140.7 lb |
14.1 lb |
10% |
Average bodyweight |
168.7 lb |
175 lb |
-6.3 lb |
-4% |
Lifts analysed |
1,527 |
775 |
752 |
97% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
44.1 lb |
35.8 lb |
8.4 lb |
23% |
Elite lift |
96.4 lb |
72.5 lb |
23.9 lb |
33% |
Average bodyweight |
140.5 lb |
142.7 lb |
-2.2 lb |
-2% |
Lifts analysed |
306 |
0 |
306 |
- |