Bent Over Dumbbell Row vs Dumbbell Upright Row

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Upright Row Difference Percent
Daily count 53 11 42 382%
Total lifts entered 38,275 44,153 -5,878 -13%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Upright Row Difference Percent
Average lift 76.3 lb 57.5 lb 18.9 lb 33%
Elite lift 154.7 lb 140.7 lb 14.1 lb 10%
Average bodyweight 168.7 lb 175 lb -6.3 lb -4%
Lifts analysed 1,527 775 752 97%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Upright Row Difference Percent
Average lift 44.1 lb 35.8 lb 8.4 lb 23%
Elite lift 96.4 lb 72.5 lb 23.9 lb 33%
Average bodyweight 140.5 lb 142.7 lb -2.2 lb -2%
Lifts analysed 306 0 306 -