Bent Over Dumbbell Row vs Dumbbell Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Upright Row |
|---|---|---|
| Beginner | 25 lb | 11 lb |
| Novice | 47 lb | 29 lb |
| Intermediate | 76 lb | 57 lb |
| Advanced | 113 lb | 95 lb |
| Elite | 155 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Upright Row |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 25 lb | 22 lb |
| Intermediate | 44 lb | 36 lb |
| Advanced | 68 lb | 53 lb |
| Elite | 96 lb | 73 lb |