Dumbbell Upright Row vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Upright Row | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 47 | -37 | -79% |
| Total lifts entered | 44,610 | 39,290 | 5,320 | 14% |
Male Comparison
| Metric | Dumbbell Upright Row | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.5 lb | 76.3 lb | -18.9 lb | -25% |
| Elite lift | 140.7 lb | 154.7 lb | -14.1 lb | -9% |
| Average bodyweight | 175 lb | 168.7 lb | 6.3 lb | 4% |
| Lifts analysed | 775 | 1,527 | -752 | -49% |
Female Comparison
| Metric | Dumbbell Upright Row | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.8 lb | 44.1 lb | -8.4 lb | -19% |
| Elite lift | 72.5 lb | 96.4 lb | -23.9 lb | -25% |
| Average bodyweight | 142.7 lb | 140.5 lb | 2.2 lb | 2% |
| Lifts analysed | 0 | 306 | -306 | -100% |