Dumbbell Upright Row vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Upright Row | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 44 | -43 | -98% |
| Total lifts entered | 44,730 | 39,815 | 4,915 | 12% |
Male Comparison
| Metric | Dumbbell Upright Row | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 34.6 kg | -8.6 kg | -25% |
| Elite lift | 63.8 kg | 70.2 kg | -6.4 kg | -9% |
| Average bodyweight | 79.4 kg | 76.5 kg | 2.8 kg | 4% |
| Lifts analysed | 775 | 1,527 | -752 | -49% |
Female Comparison
| Metric | Dumbbell Upright Row | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 20 kg | -3.8 kg | -19% |
| Elite lift | 32.9 kg | 43.7 kg | -10.8 kg | -25% |
| Average bodyweight | 64.7 kg | 63.7 kg | 1 kg | 2% |
| Lifts analysed | 0 | 306 | -306 | -100% |