Dumbbell Upright Row vs Bent Over Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 5 kg | 12 kg |
| Novice | 13 kg | 21 kg |
| Intermediate | 26 kg | 35 kg |
| Advanced | 43 kg | 51 kg |
| Elite | 64 kg | 70 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 5 kg | 5 kg |
| Novice | 10 kg | 11 kg |
| Intermediate | 16 kg | 20 kg |
| Advanced | 24 kg | 31 kg |
| Elite | 33 kg | 44 kg |