Bent Over Dumbbell Row vs Dumbbell Upright Row
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 19 | 11 | 58% |
| Total lifts entered | 39,034 | 44,438 | -5,404 | -12% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 26.1 kg | 8.6 kg | 33% |
| Elite lift | 70.2 kg | 63.8 kg | 6.4 kg | 10% |
| Average bodyweight | 76.5 kg | 79.4 kg | -2.8 kg | -4% |
| Lifts analysed | 1,527 | 775 | 752 | 97% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 16.2 kg | 3.8 kg | 23% |
| Elite lift | 43.7 kg | 32.9 kg | 10.8 kg | 33% |
| Average bodyweight | 63.7 kg | 64.7 kg | -1 kg | -2% |
| Lifts analysed | 306 | 0 | 306 | - |