Bent Over Dumbbell Row vs Incline Dumbbell Bench Press

Overall comparison

The daily number of bent over dumbbell row lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Bent Over Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Daily count 0 301 ↓301 ↓100%
Total lifts entered 0 265,624 ↓265,624 ↓100%

Male comparison

The average bent over dumbbell row entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering bent over dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Bent Over Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Average lift 72.9 lb 84.5 lb ↓11.7 lb ↓14%
Elite lift 146.2 lb 145.4 lb ↑0.8 lb ↑1%
Average bodyweight 169.4 lb 173 lb ↓3.6 lb ↓2%
Lifts analysed 121 66,416 ↓66,295 ↓99.8%

Female comparison

The average bent over dumbbell row entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering bent over dumbbell row lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Bent Over Dumbbell Row Incline Dumbbell Bench Press Difference Percent
Average lift 37.3 lb 43.1 lb ↓5.8 lb ↓13%
Elite lift 77.5 lb 85.4 lb ↓7.9 lb ↓9%
Average bodyweight 141.6 lb 144.1 lb ↓2.5 lb ↓2%
Lifts analysed 0 4,278 ↓4,278 ↓100%