Bent Over Dumbbell Row vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
53 |
1,286 |
-1,233 |
-96% |
Total lifts entered |
38,275 |
1,385,396 |
-1,347,121 |
-97% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
76.3 lb |
87 lb |
-10.7 lb |
-12% |
Elite lift |
154.7 lb |
149.4 lb |
5.3 lb |
4% |
Average bodyweight |
168.7 lb |
173.4 lb |
-4.7 lb |
-3% |
Lifts analysed |
1,527 |
80,746 |
-79,219 |
-98% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
44.1 lb |
44.4 lb |
-0.3 lb |
-1% |
Elite lift |
96.4 lb |
89.2 lb |
7.2 lb |
8% |
Average bodyweight |
140.5 lb |
144.9 lb |
-4.4 lb |
-3% |
Lifts analysed |
306 |
4,765 |
-4,459 |
-94% |