Bent Over Dumbbell Row vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 25 lb | 41 lb |
| Novice | 47 lb | 62 lb |
| Intermediate | 76 lb | 87 lb |
| Advanced | 113 lb | 117 lb |
| Elite | 155 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 15 lb |
| Novice | 25 lb | 28 lb |
| Intermediate | 44 lb | 44 lb |
| Advanced | 68 lb | 65 lb |
| Elite | 96 lb | 89 lb |