Bent Over Dumbbell Row vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 1,455 | -1,440 | -99% |
| Total lifts entered | 39,243 | 1,423,696 | -1,384,453 | -97% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 39.5 kg | -4.8 kg | -12% |
| Elite lift | 70.2 kg | 67.8 kg | 2.4 kg | 4% |
| Average bodyweight | 76.5 kg | 78.6 kg | -2.1 kg | -3% |
| Lifts analysed | 1,527 | 80,746 | -79,219 | -98% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 20.2 kg | -0.2 kg | -1% |
| Elite lift | 43.7 kg | 40.5 kg | 3.3 kg | 8% |
| Average bodyweight | 63.7 kg | 65.7 kg | -2 kg | -3% |
| Lifts analysed | 306 | 4,765 | -4,459 | -94% |