Male Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Front Raise |
|---|---|---|
| Beginner | 41 kg | 3 kg |
| Novice | 60 kg | 15 kg |
| Intermediate | 85 kg | 38 kg |
| Advanced | 115 kg | 71 kg |
| Elite | 147 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Front Raise |
|---|---|---|
| Beginner | 15 kg | 6 kg |
| Novice | 26 kg | 12 kg |
| Intermediate | 41 kg | 20 kg |
| Advanced | 59 kg | 29 kg |
| Elite | 79 kg | 41 kg |