Bent Over Row vs Barbell Front Raise

Measured in lb

Bent Over Row

Barbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bent Over Row	Barbell Front Raise
Beginner	89 lb	7 lb
Novice	133 lb	34 lb
Intermediate	188 lb	84 lb
Advanced	253 lb	157 lb
Elite	323 lb	248 lb

Female Strength Standards (lb)

Strength Level	Bent Over Row	Barbell Front Raise
Beginner	34 lb	14 lb
Novice	58 lb	26 lb
Intermediate	91 lb	43 lb
Advanced	130 lb	65 lb
Elite	175 lb	90 lb