Male Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 41 kg | 44 kg |
| Novice | 60 kg | 68 kg |
| Intermediate | 85 kg | 99 kg |
| Advanced | 115 kg | 135 kg |
| Elite | 147 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 15 kg | 22 kg |
| Novice | 26 kg | 36 kg |
| Intermediate | 41 kg | 53 kg |
| Advanced | 59 kg | 75 kg |
| Elite | 79 kg | 98 kg |