Bent Over Row vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Bent Over Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
648 |
33 |
615 |
1864% |
| Total lifts entered |
1,623,880 |
55,049 |
1,568,831 |
2850% |
Male Comparison
| Metric |
Bent Over Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
85.4 kg |
98.6 kg |
-13.2 kg |
-13% |
| Elite lift |
146.6 kg |
174.7 kg |
-28.1 kg |
-16% |
| Average bodyweight |
79.7 kg |
79.1 kg |
0.5 kg |
1% |
| Lifts analysed |
210,615 |
1,529 |
209,086 |
13675% |
Female Comparison
| Metric |
Bent Over Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
41.1 kg |
53.3 kg |
-12.2 kg |
-23% |
| Elite lift |
79.2 kg |
98.2 kg |
-19 kg |
-19% |
| Average bodyweight |
64.8 kg |
60.8 kg |
4 kg |
7% |
| Lifts analysed |
31,187 |
585 |
30,602 |
5231% |
