Bent Over Row vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Barbell Reverse Lunge Difference Percent
Daily count 648 33 615 1864%
Total lifts entered 1,623,880 55,049 1,568,831 2850%

Male Comparison

Metric Bent Over Row Barbell Reverse Lunge Difference Percent
Average lift 188.2 lb 217.3 lb -29.2 lb -13%
Elite lift 323.3 lb 385.3 lb -62 lb -16%
Average bodyweight 175.6 lb 174.4 lb 1.2 lb 1%
Lifts analysed 210,615 1,529 209,086 13675%

Female Comparison

Metric Bent Over Row Barbell Reverse Lunge Difference Percent
Average lift 90.6 lb 117.6 lb -27 lb -23%
Elite lift 174.6 lb 216.5 lb -41.9 lb -19%
Average bodyweight 142.8 lb 134 lb 8.8 lb 7%
Lifts analysed 31,187 585 30,602 5231%