Male Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 89 lb | 97 lb |
| Novice | 133 lb | 150 lb |
| Intermediate | 188 lb | 217 lb |
| Advanced | 253 lb | 297 lb |
| Elite | 323 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 34 lb | 49 lb |
| Novice | 58 lb | 79 lb |
| Intermediate | 91 lb | 118 lb |
| Advanced | 130 lb | 164 lb |
| Elite | 175 lb | 216 lb |