Bent Over Row vs Landmine Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Landmine Squat Difference Percent
Daily count 1,608 12 1,596 13300%
Total lifts entered 1,615,807 56,344 1,559,463 2768%

Male Comparison

Metric Bent Over Row Landmine Squat Difference Percent
Average lift 188.2 lb 207.6 lb -19.4 lb -9%
Elite lift 323.3 lb 466.1 lb -142.8 lb -31%
Average bodyweight 175.6 lb 174.5 lb 1.1 lb 1%
Lifts analysed 210,615 2,312 208,303 9010%

Female Comparison

Metric Bent Over Row Landmine Squat Difference Percent
Average lift 90.6 lb 111.1 lb -20.5 lb -18%
Elite lift 174.6 lb 217.4 lb -42.8 lb -20%
Average bodyweight 142.8 lb 143 lb -0.2 lb -0%
Lifts analysed 31,187 586 30,601 5222%