Male Strength Standards (lb)
| Strength Level | Bent Over Row | Landmine Squat |
|---|---|---|
| Beginner | 89 lb | 52 lb |
| Novice | 133 lb | 115 lb |
| Intermediate | 188 lb | 208 lb |
| Advanced | 253 lb | 327 lb |
| Elite | 323 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Landmine Squat |
|---|---|---|
| Beginner | 34 lb | 40 lb |
| Novice | 58 lb | 70 lb |
| Intermediate | 91 lb | 111 lb |
| Advanced | 130 lb | 161 lb |
| Elite | 175 lb | 217 lb |