Male Strength Standards (lb)
| Strength Level | Landmine Squat | Bent Over Row |
|---|---|---|
| Beginner | 52 lb | 89 lb |
| Novice | 115 lb | 133 lb |
| Intermediate | 208 lb | 188 lb |
| Advanced | 327 lb | 253 lb |
| Elite | 466 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Bent Over Row |
|---|---|---|
| Beginner | 40 lb | 34 lb |
| Novice | 70 lb | 58 lb |
| Intermediate | 111 lb | 91 lb |
| Advanced | 161 lb | 130 lb |
| Elite | 217 lb | 175 lb |