Male Strength Standards (kg)
| Strength Level | Landmine Squat | Bent Over Row |
|---|---|---|
| Beginner | 24 kg | 41 kg |
| Novice | 52 kg | 60 kg |
| Intermediate | 94 kg | 85 kg |
| Advanced | 148 kg | 115 kg |
| Elite | 211 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Bent Over Row |
|---|---|---|
| Beginner | 18 kg | 15 kg |
| Novice | 32 kg | 26 kg |
| Intermediate | 50 kg | 41 kg |
| Advanced | 73 kg | 59 kg |
| Elite | 99 kg | 79 kg |