Bent Over Row vs Landmine Squat
Overall Comparison
| Metric |
Bent Over Row |
Landmine Squat |
Difference |
Percent |
| Daily count |
856 |
2 |
854 |
42700% |
| Total lifts entered |
1,627,163 |
56,420 |
1,570,743 |
2784% |
Male Comparison
| Metric |
Bent Over Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
94.2 kg |
-8.8 kg |
-9% |
| Elite lift |
146.6 kg |
211.4 kg |
-64.8 kg |
-31% |
| Average bodyweight |
79.7 kg |
79.2 kg |
0.5 kg |
1% |
| Lifts analysed |
210,615 |
2,312 |
208,303 |
9010% |
Female Comparison
| Metric |
Bent Over Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
50.4 kg |
-9.3 kg |
-18% |
| Elite lift |
79.2 kg |
98.6 kg |
-19.4 kg |
-20% |
| Average bodyweight |
64.8 kg |
64.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
31,187 |
586 |
30,601 |
5222% |
