Male Strength Standards (kg)
| Strength Level | Bent Over Row | Landmine Squat |
|---|---|---|
| Beginner | 41 kg | 24 kg |
| Novice | 60 kg | 52 kg |
| Intermediate | 85 kg | 94 kg |
| Advanced | 115 kg | 148 kg |
| Elite | 147 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Landmine Squat |
|---|---|---|
| Beginner | 15 kg | 18 kg |
| Novice | 26 kg | 32 kg |
| Intermediate | 41 kg | 50 kg |
| Advanced | 59 kg | 73 kg |
| Elite | 79 kg | 99 kg |