Bent Over Row vs Landmine Squat
Overall Comparison
Metric |
Bent Over Row |
Landmine Squat |
Difference |
Percent |
Daily count |
992 |
7 |
985 |
14071% |
Total lifts entered |
1,628,155 |
56,427 |
1,571,728 |
2785% |
Male Comparison
Metric |
Bent Over Row |
Landmine Squat |
Difference |
Percent |
Average lift |
188.2 lb |
207.6 lb |
-19.4 lb |
-9% |
Elite lift |
323.3 lb |
466.1 lb |
-142.8 lb |
-31% |
Average bodyweight |
175.6 lb |
174.5 lb |
1.1 lb |
1% |
Lifts analysed |
210,615 |
2,312 |
208,303 |
9010% |
Female Comparison
Metric |
Bent Over Row |
Landmine Squat |
Difference |
Percent |
Average lift |
90.6 lb |
111.1 lb |
-20.5 lb |
-18% |
Elite lift |
174.6 lb |
217.4 lb |
-42.8 lb |
-20% |
Average bodyweight |
142.8 lb |
143 lb |
-0.2 lb |
-0% |
Lifts analysed |
31,187 |
586 |
30,601 |
5222% |