Male Strength Standards (kg)
| Strength Level | Bent Over Row | Meadows Row |
|---|---|---|
| Beginner | 41 kg | 12 kg |
| Novice | 60 kg | 24 kg |
| Intermediate | 85 kg | 39 kg |
| Advanced | 115 kg | 58 kg |
| Elite | 147 kg | 81 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Meadows Row |
|---|---|---|
| Beginner | 15 kg | 7 kg |
| Novice | 26 kg | 13 kg |
| Intermediate | 41 kg | 21 kg |
| Advanced | 59 kg | 30 kg |
| Elite | 79 kg | 40 kg |