Male Strength Standards (lb)
| Strength Level | Bent Over Row | Meadows Row |
|---|---|---|
| Beginner | 89 lb | 28 lb |
| Novice | 133 lb | 52 lb |
| Intermediate | 188 lb | 86 lb |
| Advanced | 253 lb | 129 lb |
| Elite | 323 lb | 178 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Meadows Row |
|---|---|---|
| Beginner | 34 lb | 16 lb |
| Novice | 58 lb | 29 lb |
| Intermediate | 91 lb | 45 lb |
| Advanced | 130 lb | 66 lb |
| Elite | 175 lb | 89 lb |