Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Close Grip Push Up |
|---|---|---|
| Beginner | -30 kg | -16 kg |
| Novice | +24 kg | +23 kg |
| Intermediate | +103 kg | +75 kg |
| Advanced | +205 kg | +138 kg |
| Elite | +323 kg | +208 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Close Grip Push Up |
|---|---|---|
| Beginner | -16 kg | -32 kg |
| Novice | +13 kg | -5 kg |
| Intermediate | +52 kg | +32 kg |
| Advanced | +99 kg | +78 kg |
| Elite | +151 kg | +131 kg |