Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Close Grip Push Up |
|---|---|---|
| Beginner | -65 lb | -35 lb |
| Novice | +53 lb | +51 lb |
| Intermediate | +227 lb | +166 lb |
| Advanced | +451 lb | +304 lb |
| Elite | +713 lb | +459 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Close Grip Push Up |
|---|---|---|
| Beginner | -36 lb | -69 lb |
| Novice | +29 lb | -11 lb |
| Intermediate | +114 lb | +71 lb |
| Advanced | +217 lb | +172 lb |
| Elite | +332 lb | +288 lb |