Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Crunches |
|---|---|---|
| Beginner | -30 kg | -16 kg |
| Novice | +24 kg | +46 kg |
| Intermediate | +103 kg | +136 kg |
| Advanced | +205 kg | +249 kg |
| Elite | +323 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Crunches |
|---|---|---|
| Beginner | -16 kg | -22 kg |
| Novice | +13 kg | +24 kg |
| Intermediate | +52 kg | +90 kg |
| Advanced | +99 kg | +174 kg |
| Elite | +151 kg | +272 kg |