Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Crunches |
|---|---|---|
| Beginner | -65 lb | -35 lb |
| Novice | +53 lb | +102 lb |
| Intermediate | +227 lb | +299 lb |
| Advanced | +451 lb | +550 lb |
| Elite | +713 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Crunches |
|---|---|---|
| Beginner | -36 lb | -48 lb |
| Novice | +29 lb | +53 lb |
| Intermediate | +114 lb | +198 lb |
| Advanced | +217 lb | +383 lb |
| Elite | +332 lb | +598 lb |