Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Flutter Kicks |
|---|---|---|
| Beginner | -65 lb | -97 lb |
| Novice | +53 lb | +80 lb |
| Intermediate | +227 lb | +387 lb |
| Advanced | +451 lb | +817 lb |
| Elite | +713 lb | +1344 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Flutter Kicks |
|---|---|---|
| Beginner | -36 lb | -41 lb |
| Novice | +29 lb | +43 lb |
| Intermediate | +114 lb | +160 lb |
| Advanced | +217 lb | +304 lb |
| Elite | +332 lb | +469 lb |