Male Strength Standards (lb)
| Strength Level | Flutter Kicks | Bicycle Crunch |
|---|---|---|
| Beginner | -97 lb | -65 lb |
| Novice | +80 lb | +53 lb |
| Intermediate | +387 lb | +227 lb |
| Advanced | +817 lb | +451 lb |
| Elite | +1344 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Flutter Kicks | Bicycle Crunch |
|---|---|---|
| Beginner | -41 lb | -36 lb |
| Novice | +43 lb | +29 lb |
| Intermediate | +160 lb | +114 lb |
| Advanced | +304 lb | +217 lb |
| Elite | +469 lb | +332 lb |