Male Strength Standards (kg)
| Strength Level | Flutter Kicks | Bicycle Crunch |
|---|---|---|
| Beginner | -44 kg | -30 kg |
| Novice | +36 kg | +24 kg |
| Intermediate | +175 kg | +103 kg |
| Advanced | +371 kg | +205 kg |
| Elite | +610 kg | +323 kg |
Female Strength Standards (kg)
| Strength Level | Flutter Kicks | Bicycle Crunch |
|---|---|---|
| Beginner | -18 kg | -16 kg |
| Novice | +20 kg | +13 kg |
| Intermediate | +72 kg | +52 kg |
| Advanced | +138 kg | +99 kg |
| Elite | +213 kg | +151 kg |