Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Flutter Kicks |
|---|---|---|
| Beginner | -30 kg | -44 kg |
| Novice | +24 kg | +36 kg |
| Intermediate | +103 kg | +175 kg |
| Advanced | +205 kg | +371 kg |
| Elite | +323 kg | +610 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Flutter Kicks |
|---|---|---|
| Beginner | -16 kg | -18 kg |
| Novice | +13 kg | +20 kg |
| Intermediate | +52 kg | +72 kg |
| Advanced | +99 kg | +138 kg |
| Elite | +151 kg | +213 kg |